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Benefits of Proper Hydration Keep Your Water Bottle Close! According to the Harvard School of Public Health, experts recommend drinking roughly 11…

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why do we offer it at Elite Personal Training? Overall- Functional fitness training is used to help people…

Donnie lost 5 inches and increased hisstrength scores by 70% in just 5 months! We are so proud of Donnie for his…

1. Surround yourself with people who are unhealthy and unfit.2. Start tomorrow.3. Research, read, research more; then do nothing.4. Smoke or vape.5….