1-803-749-4279 tina@elitepersonaltrainingstudio.com

Welcome to Elite Personal Training

We offer personalized and comprehensive services that you won’t find anywhere else. Our approach to fitness addresses every aspect of your wellness.

Elite Nutrition Plan

Learn more about our new Elite Nutrition Plan.

A Guided, 4-Step Program to Manage Your Food.

Meet Ramona

• She dropped 3 pant sizes

• Lost 56 pounds

• Trimmed 31 inches

• ALL IN 6 MONTHS!

What our clients are saying
"The menu of foods in the nutrition plan made it easy for me to follow. Working out at Elite and using these nutritional guidelines helped me go from a size 16 to a size 10!"

- Kim F., Irmo, SC

What our clients are saying
"Keeping track of the exact amount of food and nutrients has made the difference for me; I never realized how much sugar I was eating before. This plan provides accountability and guidance that has helped me lose weight."

- Dana B., Irmo SC

What our clients are saying
"I had suffered a severe back injury and was in so much pain that I could not sleep, and no matter what I was doing (sitting, standing, walking, laying down) the pain was always bad. Medical and other treatments were not working. I started corrective exercise training with Tina, and within 3 months I was virtually pain free, for the first time in many years. I now enjoy an improved quality of life; I sleep well at night; my life is finally good again!"

- Jill, Irmo SC

What our clients are saying
"Suffering from chronic hip and back pain had turned me at 45 into an "old lady." I could not keep up with my active family of 5. I had tried everything...doctors, massage, yoga, physical therapy, acupuncture and medications. While these approaches would help temporarily, the pains always returned. After talking with a friend about her experiences, I sought out Tina. In a few months, Tina was able to do what years and years of traditional medicine and other approaches could not do for me. I now have lasting pain relief, improved mobility and I can proudly keep up with my family."

- Kristin, Lexington SC

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OUR TRAINING SERVICES