The best Personal Trainer in Irmo, SC

At Elite Personal Training, we offer a non-intimidating, boutique-style studio with personalized coaching and high accountability. Our highly skilled trainers focus on helping you achieve lasting results, whether you’re recovering from an injury, managing pain, or working toward fitness goals. We provide a curated experience with customized programs tailored specifically to your needs.

We specialize in one-on-one personal training, women’s small group training, and nutrition coaching. Our personal training sessions are highly individualized, while our small group training offers the benefit of personalized coaching in a supportive group setting of no more than six people. Our nutrition coaching helps you build sustainable healthy habits.

No! We welcome clients of all fitness levels. Our programs are tailored to your specific needs, whether you’re a beginner or more experienced. We frequently work with individuals who have tried and failed in the past or who need help managing pain and injuries.

We focus on functional fitness with free weights, kettlebells, suspension systems, resistance bands, and stability tools like BOSU balls. We also offer private cardio equipment for warming up and rehab purposes. All of our equipment is selected to support customized programs that help you move better and get stronger.

We are located at the corner of Lake Murray Boulevard and St. Andrews Road, near Harbison Boulevard and Irmo Town Park. Our gym is tucked away in a quiet office complex with plenty of parking, making it convenient but private. Just look for our sign and find us in a relaxed, non-gym-like setting.

Our women’s small group training consists of no more than six participants per session. Each person receives personalized coaching and a tailored workout, but with the added motivation of a supportive group. It’s a great way to get individual attention while enjoying a fun, non-competitive environment.

Our six-month nutrition coaching program focuses on building sustainable habits rather than relying on quick fixes. You’ll receive personalized guidance, weekly check-ins, and practical support like grocery store tours and meal prep demos. We help you create a healthier lifestyle that you can maintain long-term.

Yes, we specialize in post-rehabilitation exercise and pain management. We work closely with local physical therapists and doctors to help clients recover from injuries and manage chronic pain. Our trainers are certified in corrective exercise and can create programs tailored to your specific needs.

Yes! We offer personal training and small group training sessions throughout the day, starting as early as 5:30 am and running until the evening. We also have Saturday sessions available to accommodate different schedules.

Getting started is easy! Just book a free intro consultation with us, where we’ll discuss your goals, perform a needs assessment, and create a plan tailored to your specific needs. From there, we’ll guide you step-by-step through your fitness journey.