Why include yoga in your fitness routine?
Yoga and therapeutic stretching not only will help you to feel calmer and more centered – the resulting decrease in stress and cortisol levels can help with weight loss, increasing energy, improving cognitive function, and many other health issues.
Work on Flexibility and Mobility - Gently
Our yoga classes focus on gentle, intentional movement that help you stretch in a safe and soothing way. Led by a certified yoga instructor in a relaxing environment.
Focused Breathing
We pair yoga postures with focused breathing techniques. This deepening and lengthening of the breath works to calm the nervous system.
Small Classes
Our yoga classes have a maximum of 12 participants so that you can be supported and guided effectively in your practice.
Reach Your Fitness Goals
Yoga is an excellent complement to strength training. It allows you to stretch and unwind while working on mobility. Even if you are not an Elite member, you can join us for these gentle and restorative classes.
Take the first step.
Sign up to join us for a yoga class!
We are excited to help you meet your goals!