Want to be fit? Don’t skip this practice.
When people think about health and fitness, their minds usually goes to exercise and nutrition. While those are absolutely crucial factors for maintaining overall health, there are other aspects we can’t ignore.
In the modern world, most of us are chronically stressed, and many of us either do not know how to unwind or don’t feel like we have the time to focus on stress reduction.
Because our quality of life diminishes with increased chronic stress, we must take the time to prioritize stress reduction techniques on a regular basis. A little amount of time spent each day really does add up – don’t wait until you feel like you have the time to do a spa day or take a vacation.
While those things can be great for stress reduction, we usually can’t do those types of activities on a daily or weekly basis.
One action you can take to start de-stressing right away is yoga/therapeutic stretching.
Yoga and therapeutic stretching not only will help you to feel calmer and more centered – the resulting decrease in stress and cortisol levels can help with weight loss, increasing energy, improving cognitive function, and many other health issues.
Yoga/Therapeutic Stretching
A regular yoga or therapeutic stretching practice, especially combined with focused breathing, can be very beneficial in reducing chronic stress.
According to a recent scientific review of using yoga as a form of stress reduction, “The incorporation of deliberate, measured movements, conscious breathing, and mindfulness strategies in yoga exercises facilitates the stimulation of the PNS nervous system, resulting in a state of relaxation. With consistent engagement, yoga has the potential to reshape habitual stress responses, cultivating resilience and emotional balance over time.”
Try one of these routines to destress and get some instant calm. Just click the boxes below.