Small Steps Lead To Big Healthy Changes!

“Great things are done by a
series of small things done together.”
-Vincent Van Gogh

We know our immune system is important! It protects us from bacteria, viruses, fungi and toxins. But did you know there are a lot of ways we can support just how well our immune system functions?

Check out this list of things we can do to maximize a healthy immune system. We suggest you begin by picking one or two things that you can most easily begin to implement into your daily routine. Once you master that protocol, move on and implement another.

Remember, small changes, made daily, can reap massive benefits!

Start Here!

  • Turn off the TV and media an hour earlier than normal and calm your brain activity.
  • Get 7-8 hours of uninterrupted sleep each night.
  • Manage stress by limiting contact with negative people, media and events as much as possible.
  • Exercise (If you’re not exercising regularly, we can help!)
  • Maintain healthy relationships by talking through issues and keeping short accounts with the people you love.
  • Build gut health by eating lots of nutrient-dense veggies and limiting processed foods. Take a high-quality and bio-available pre and probiotic each day. Need help knowing which one to use? We can help; just ask!
  • Use a high-quality antioxidant-rich supplement that will balance your pH and detox your body systems. Need help knowing which one to use? We can help, just ask!
  • And check out the chart above to add these nutrient-dense superfoods into your daily diet.

Here’s to you and your healthy immune system!
Team Elite

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