Check out these results!
CONGRATULATIONS TO JENNIFER, CLIENT OF THE MONTH!
Jennifer lost 5% body fat, gained 4 pounds of muscle, and increased her strength scores by an average of 92% in just six months!
Jennifer started at Elite because she had been doing strength training on her own, but she wanted guidance on how to progress effectively. In addition, she had a shoulder injury from playing volleyball, and that motivated her to get stronger to mitigate the injury.
Main motivation for starting at Elite:
I had been doing strength training on my own for a few years, but I didn’t know how to progress safely and effectively.
What she likes most about being a client:
I very much enjoy the small classes, and it gives me the opportunity to ask questions when I need to, but I don’t have the sole focus on me the whole time.
An experience that has made her value being at Elite:
I was very lucky to have been in the program when I broke my foot during volleyball season, I was able to meet with Dr. Kevin Ford to get advice on how to manage my gait, and he in turn helped Jenna determine what exercises I could do while I was in my walking boot. During that time, I was away on a three week international trip, and I was given a workout routine that I could do in my hotel room, with bands. So, I would say the collaborative experience is definitely what has helped me attain my results.
Jennifer, your dedication and determination to get stronger and overcome injury are inspirational to all of us here at Elite! We are so proud of you, and we look forward to seeing more progress in the coming months!