1-803-749-4279 tina@elitepersonaltrainingstudio.com

Nutrition Plan

If you have weight loss goals, you should know that 70-80% of your ability to lose weight will depend on what you do with your food choices. This is why we developed the Elite Nutrition Plan. Our plan is a guided, 4-step program to help you manage your food.

There is no quick-fix and there is no gimmick that will really get rid of body fat and keep it off. Developed over 10 years, while working with hundreds of weight loss clients, our Elite Nutrition Plan is effective because it is specific, measurable, manageable, time-oriented and tailored to your individual goals.

This is why all of our weight loss clients follow our Elite Nutrition Plan. You have to have a system that measures and manages what your are eating (and not eating). And, most of us also need some healthy accountability when it comes to making changes to our diets. Our Elite Nutrition Plan will guide you through four stages of food management and will provide you with the encouragement and accountability that is required for your success.

Elite Personal Training Nutrition Plan

For more info about our Nutrition Plan, Contact us today!


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Elite Personal Training Studio is located in Irmo, SC and provides private personal training, semi-private training, nutritional analysis and other fitness services to clients in Richland and Lexington Counties, including: Columbia, Lexington, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas.