1-803-749-4279 tina@elitepersonaltrainingstudio.com

Nutrition Plan

If you have weight loss goals, you should know that 70-80% of your ability to lose weight will depend on what you do with your food choices. This is why we developed the Elite Nutrition Plan. Our plan is a guided, 4-step program to help you manage your food.

There is no quick-fix and there is no gimmick that will really get rid of body fat and keep it off. Developed over 10 years, while working with hundreds of weight loss clients, our Elite Nutrition Plan is effective because it is specific, measurable, manageable, time-oriented and tailored to your individual goals.

This is why all of our weight loss clients follow our Elite Nutrition Plan. You have to have a system that measures and manages what your are eating (and not eating). And, most of us also need some healthy accountability when it comes to making changes to our diets. Our Elite Nutrition Plan will guide you through four stages of food management and will provide you with the encouragement and accountability that is required for your success.

Elite Personal Training Nutrition Plan

For more info about our Nutrition Plan, Contact us today!

 

what our clients are saying about the Elite Nutrition Plan
"The menu of foods made it easy for me to follow. Working out at Elite and using these nutritional guidelines helped me go from a size 16 to a size 10!"

- Kim F., Irmo, SC

what our clients are saying about the Elite Nutrition Plan
"Keeping track of the exact amount of food and nutrients has made the difference for me; I never realized how much sugar I was eating before. This plan provides accountability and guidance that has helped me lose weight."

- Dana B., Irmo SC

what our clients are saying about the Elite Nutrition Plan
"Being very specific about what I am eating has been the game-changer for me. I follow the plan and workout 3 times a week at Elite; I have reached my first goal weight!"

- Ann Marie W., Columbia SC

what our clients are saying about the Elite Nutrition Plan
"Using the Elite Nutrition Plan allows me to know exactly what I am doing with my food. I have lost over 60 pounds! while following this plan and exercising at Elite."

- Pam J., Columbia SC

what our clients are saying about the Elite Nutrition Plan
"I followed the Elite Nutrition Plan for 10 weeks and lot 5 inches!"

- Jacqui J., Columbia SC

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Elite Personal Training Studio is located in Irmo, SC and provides private personal training, semi-private training, nutritional analysis and other fitness services to clients in Richland and Lexington Counties, including: Columbia, Lexington, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas.

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